Why Beef Tallow Deserves a Spot in Your Kitchen

Turning mealtime into effortless comfort

A daily ritual of convenience and care, made fresh (or frozen) at Meaty Eats.

At Meaty Eats, we’re passionate about real food: food raised the right way, prepared with care, and full of nourishing goodness. That’s why we’re proud to offer something that’s both timeless and trending: pasture-raised Ontario beef tallow.

Rendered from 100% local, pasture-raised beef and produced in our CFIA-inspected facility, this traditional cooking fat is not only healthy, it’s a sustainable choice that supports local farmers and brings unbeatable flavour to your food.

If you haven’t tried beef tallow yet, here’s why it deserves a spot in your pantry and on your plate.

What is Beef Tallow?

Beef tallow is a type of rendered fat, usually taken from the suet (the dense fat around the kidneys and loins of the animal). Once it’s gently heated and purified, it transforms into a smooth, shelf-stable cooking fat with a high smoke point, a neutral taste that mildly imparts umami notes to any food, and impressive versatility.

Before industrial seed oils became the norm, beef tallow was the go-to fat for households and restaurants. It was used for everything from frying and roasting to baking and preserving. In fact, many fast-food chains originally used tallow for deep frying because of its rich flavour and stability under high heat.

At Meaty Eats, our tallow is rendered in small batches in our CFIA-inspected facility, ensuring it meets the highest food safety and quality standards. We take pride in using only local Ontario pasture-raised beef, so you’re getting a pure product with no additives, preservatives, or mystery ingredients.

Why Pasture-Raised Beef Tallow is Better

The quality of beef tallow depends entirely on the quality of the beef it comes from. That’s why we only use beef from Ontario sources where cattle are pasture-raised, with no added hormones or antibiotics, and plenty of space to graze and roam.

Pasture-raised animals naturally produce cleaner, more nutrient-dense fat compared to conventionally raised cattle. Their varied, grass-based diet results in tallow that is higher in omega-3 fatty acids, conjugated linoleic acid (CLA), and fat-soluble vitamins.

In short, when you choose pasture-raised, you’re choosing:

• Better nutrition for you and your family

• More ethical animal welfare practices

• Support for local, sustainable agriculture

• Superior taste that elevates your cooking

We partner with suppliers who work with Ontario farms that share our commitment to humane practices, regenerative farming, and honest food. That means every jar of Meaty Eats beef tallow is a product you can feel proud to cook with and serve.

The Health Benefits of Beef Tallow

Despite years of being misunderstood, animal fats like beef tallow are now being recognized for their incredible health benefits. When sourced from high-quality, pasture-raised cattle, tallow is a nutritional powerhouse that aligns perfectly with traditional and ancestral diets.

Here’s why health-conscious cooks are embracing it again:

1. Contains Anti-Inflammatory Fats
   Tallow is a great source of CLA (conjugated linoleic acid), a fatty acid studied for its role in reducing inflammation, improving metabolism, and even supporting fat loss. It’s also naturally balanced with omega-3s, especially when the cattle are pasture-raised.

2. Naturally Stable for High-Heat Cooking
   Unlike seed oils, which are prone to oxidation and breakdown when heated, beef tallow remains stable even at high temperatures. Its smoke point of around 400°F (204°C) makes it ideal for frying, roasting, sautéing, and searing without creating harmful compounds.

3. Free from Additives and Industrial Processing
   Tallow is minimally processed. Ours contains just one ingredient: pure rendered beef fat. No hydrogenation, no chemicals, and no factory-made nonsense.

4. Rich in Fat-Soluble Vitamins

   Pasture-raised beef tallow is packed with essential fat-soluble nutrients. These vitamins are best absorbed when eaten with fat, and tallow delivers them in their most bioavailable form. Including:

   • Vitamin A – supports immune function, vision, and skin health

   • Vitamin D – critical for bone strength, hormone balance, and mood regulation

   • Vitamin K2 – helps direct calcium to your bones and away from arteries

   • Vitamin E – a powerful antioxidant that protects cells and supports skin and heart health

   • Vitamin B12 – essential for red blood cell production, nerve function, and energy metabolism.

How to Use Beef Tallow in Your Cooking

If you’ve never cooked with tallow before, you're in for a treat. Its versatility in the kitchen is unmatched, and its flavour adds a deep, satisfying richness that’s hard to replicate with vegetable oils.

Here are some delicious ways to incorporate beef tallow into your everyday cooking:

• Fry the crispiest potatoes or French fries you’ve ever had

• Roast root vegetables or Brussels sprouts with a golden, caramelized finish

• Sear steaks, chicken, or pork chops with restaurant-quality results

• Bake savoury pie crusts or biscuits with a flaky, old-fashioned texture

• Use it in cast iron skillets to naturally season and protect your cookware

• Add a spoonful to bone broth to enhance richness and satiety

You can even mix it with herbs and garlic for a homemade cooking fat that brings big flavour to any dish.

Pro tip: It also stores beautifully. Keep it in a cool, dark pantry or refrigerate for longer shelf life.

Made in Our CFIA-Inspected Facility

At Meaty Eats, we take food safety and transparency seriously. That’s why all of our beef tallow is produced in our CFIA-inspected facility. This means every batch is made following strict federal guidelines for cleanliness and quality control.

From farm to jar, we oversee the entire process. We know where our beef comes from, how it’s handled, and exactly what goes into your food, which, in this case, is just one simple, nourishing ingredient.

Our rendering process is slow and gentle, preserving the nutritional profile and flavour without burning or over-processing the fat. The result is a clean, creamy tallow that cooks like a dream and tastes even better.

Support Local. Eat Better. Cook Smarter.

When you choose Meaty Eats’ pasture-raised Ontario beef tallow, you’re choosing more than just a cooking fat. You’re supporting a food system that prioritizes animal welfare, local agriculture, food transparency, and nutrition.

You’re also reconnecting with a way of eating that humans have relied on for centuries by cooking with real fat from real animals raised the right way.

Whether you follow a paleo, keto, or carnivore diet, or simply want to make your meals taste amazing while using fewer processed ingredients, tallow is a smart, delicious choice.

Ready to Bring Beef Tallow Back into Your Kitchen?

Our 100% Ontario pasture-raised beef tallow is available now, in-store and online. Rendered in small batches with care in our CFIA-inspected facility, it’s the perfect addition to your healthy, flavour-packed cooking routine.

Taste the difference real fat makes. Your skillet and your taste buds will thank you.